🫐 Why I Eat Berries in the Morning

Sweet. Tart. Filled with quiet power.

Berries don’t need whipped cream to feel indulgent.
They don’t need glass cups or layered tricks.
Just a bowl. A spoon. Maybe a little breath between bites.

Why They Matter

Berries — especially blueberries, blackberries, raspberries — are full of polyphenols, fiber, vitamin C, and antioxidants.
They support heart health, brain clarity, and gut balance.

According to the Cleveland Clinic, berries are best consumed in the morning.
Why?
Because they support your body’s natural fasting state.
They stabilize blood sugar.
They give your gut flora something worth waking up for.

No Ritual Needed

You don’t need to purée them.
Or stack them.
Or crown them with mint leaves.

Just rinse. Pour. Eat.

I eat mine after water. Before coffee. Sometimes on yogurt.
But always with a pause.
Because that’s what they offer: a gentle start.

This quiet morning ritual appears in Week 1 of Everyday Delight.
If you're looking to cook simply — with elegance, rhythm, warmth:

🕊 Enter Quietly — $4.99