🥚 Everything Starts with Eggs

The quietest superfood. Eaten in palaces and pantries alike.

Eggs are not just for breakfast.
They’re not just protein.
They’re structure. Flexibility. Humility in a shell.

You can eat them morning, noon, or night — with vegetables, with cheese, with nothing but a pinch of salt and a soft stare.

Why They Matter

Eggs are the most affordable protein on the plate.
They carry all nine essential amino acids.
They support muscles, the brain, the nervous system — quietly.

They are rich in choline, vitamin D, B12, and selenium.
All in a package that costs less than your coffee.

But for years, eggs were misunderstood.
Too much cholesterol. Too many yolks.
Too often punished for being whole.

Now we know better. The science has caught up.
One a day? Good.
Two? Still good.
Three? Ask your doctor, but we are not scared.

Mix with Color

Eggs love vegetables.
Peppers, spinach, tomatoes, zucchini — the more color, the better.
The protein meets fiber. The yolk meets greens. The meal becomes more than the sum of its parts.

Frittatas, scrambles, bakes — all of it easy. All of it warm.
All of it in Everyday Delight.

We begin Week 1 with a dish based on eggs — because they anchor us.
Not fancy. Just real. Just right.

🕊 Enter Quietly — $4.99